體圍

Close-up of a muscular male torso wearing gray athletic shorts and a teal sports bra against a black background. Close-up of a muscular male torso wearing gray athletic shorts and a teal sports bra against a black background.

身體脂肪計算器

Determine your body fat percentage with our body fat calculator. Use a scale to establish your body weight, and use a tape measure to determine the circumference of the requested areas. Then input your gender, height and measurements below to receive a body fat estimate based on average values.

Gender
Required Measurements
Height
Height
Additional Measurements — optional, for your records

體脂肪率類別

Classification Women (% Fat) Men (% Fat)
Essential Fat10-12%2-4%
Athletes14-20%6-13%
Fitness21-24%14-17%
Acceptable25-31%18-25%
Obese32% +25% +

Note: These calculations are based on averages.

如何進行測量

  • For your chest, measure around the torso. Place the measuring tape just under your breasts/pecs and wrap it around your back.
  • For your bicep, measure around the widest part of your upper arm.
  • For your waist, measure around your torso starting at the navel.
  • For your forearm, measure around the fullest part below your elbows.
  • For your wrist, measure around the smallest point of the wrist just below your wrist bone.
  • For your hips, measure around the fullest part of the body at the top of the legs while standing.
  • For your thigh, measure around the fullest part of your upper leg while standing.

拍攝「之前」和「之後」對比照片的秘訣

照片勝過千言萬語。起步加入您的GoTrim計畫前，請務必拍攝「之前」的照片。這些照片將見證您一路走來的成果，以及為成功減重所付出的努力！

 查看拍攝「前」「後」對比照片的技巧。