Sure & Steady

Lose 1–2 Pounds Per Week*

A stack of golden pancakes topped with fresh strawberries, blueberries, and syrup on a white plate, with a small bowl of honey in the background. A stack of golden pancakes topped with fresh strawberries, blueberries, and syrup on a white plate, with a small bowl of honey in the background.

BREAKFAST

Banana protein pancakes
A bowl of thick beige hummus topped with a drizzle of oil and chopped green herbs, surrounded by fresh vegetables including broccoli, carrots, and cauliflower on a white background. A bowl of thick beige hummus topped with a drizzle of oil and chopped green herbs, surrounded by fresh vegetables including broccoli, carrots, and cauliflower on a white background.

A.M. SNACK

Veggies with hummus
A close-up shot of a prepared couscous salad in a white bowl, featuring cooked couscous mixed with diced tomatoes, chickpeas, black olives, green herbs, and a mint leaf. A close-up shot of a prepared couscous salad in a white bowl, featuring cooked couscous mixed with diced tomatoes, chickpeas, black olives, green herbs, and a mint leaf.

LUNCH

Quinoa chicken salad
Two clear glasses filled with a bright green smoothie on a rustic wooden surface, with kiwi slices and green leaves blurred in the background. Two clear glasses filled with a bright green smoothie on a rustic wooden surface, with kiwi slices and green leaves blurred in the background.

P.M. SNACK

GoTrim Nutrition Shake with greens
Sliced cooked beef with a green herb sauce on a dark plate, with a fork partially visible at the top left. Sliced cooked beef with a green herb sauce on a dark plate, with a fork partially visible at the top left.

DINNER

Tenderloin steak with grilled zucchini
A close-up of a person pouring water from a blue pitcher into a clear glass, with a brown shirt and a blue-and-white striped napkin visible. A close-up of a person pouring water from a blue pitcher into a clear glass, with a brown shirt and a blue-and-white striped napkin visible.

WATER

Eight (8 oz) glasses daily

Why it's for you

You're looking to make gradual changes to your lifestyle and reach your goal weight, one day at a time. With the Sure & Steady program, it's not if you'll hit your goal — but when.

A Day on Sure and Steady

Below is an example of some of the foods you can eat. Supplement based on your Weight Loss Profile recommendation.
A plated dish of glazed meat over white rice on a dark rustic table, surrounded by garnishes including parsley, garlic, red chili peppers, ginger, and small bowls of seasoning. A plated dish of glazed meat over white rice on a dark rustic table, surrounded by garnishes including parsley, garlic, red chili peppers, ginger, and small bowls of seasoning.
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GoTrim

GoTrim® ACTS Adrenal, Cortisol, Thyroid & Stress Support Formula
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GoTrim

GoTrim® Core Fat & Carb Inhibitor
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GoTrim

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GoTrim® Tea
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GoTrim® Café
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GoTrim

GoTrim® Nutrition Shakes
$44.95
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Details

May help to minimize certain stress related issues (weight gain, difficulty sleeping, etc.)†

Supports leptin sensitivity, which may help to manage hunger and stimulate lipolysis, and helps inhibit carbohydrate absorption†

Supports weight loss by targeting fat breakdown, while preserving lean muscle mass with the clinically validated ingredient Slendacor®.

Increases energy and promotes thermogenesis†

Helps promote weight loss and helps curb appetite†

Helps promote weight loss and helps curb appetite†

Snack or occasional meal replacement†

† All recipes are found on GoTrim.com

† You should consult your physician before beginning this or any other weight management program. Individuals following The GoTrim System can expect to lose one to two pounds per week.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Sure & Steady Power Foods

BREAKFAST: 1 serving of protein, 1–2 servings of vegetables, 1 serving of fruit, 0–1 serving of fat
A.M. SNACK: 1 serving of snack protein, 1 serving of vegetables
LUNCH: 1 serving of protein, 2 servings of vegetables, 1 serving of whole grain, 1 serving of good fat
P.M. SNACK: 1 serving of snack protein, 1 serving of vegetables, 1 serving of fruit
DINNER: 1 serving of protein, 2–3 servings of vegetables, 1 serving of starch, 1 serving of good fat

What to Eat

Vegetables

6–9 SERVINGS PER DAY

1 Serving: 1/2–1 cup, all leafy greens 1 cup

Alfalfa sprouts
Artichokes
Arugula
Asparagus
Bean sprouts
Beets
Bell peppers
Bok choy
Broccoli
Brussels sprouts
Cabbage (red or white)
Carrots
Cauliflower

Celery
Chard
Collard greens
Cucumber
Dandelion greens
Eggplant
Endive
Greens (beet, kale, mustard, turnip)
Green beans
Green peas
Jerusalem artichokes
Jicama
Kohlrabi

Leeks
Lettuce (any)
Mushrooms
Okra
Onions
Parsley
Radicchio
Radishes
Rhubarb
Rutabaga
Sauerkraut
Scallions
Snow peas

Spaghetti squash
Spinach
Stir-fry vegetables (no sauce)
Summer squash
Swiss chard
Tomatoes (fresh)
Tomato juice (no salt), 1/2 cup
Tomato paste, 2 Tbsp
Tomato sauce, 1/2 cup, no sugar added
Vegetable juice (no salt), 1/2 cup
Water chestnuts
Watercress
Zucchini

Starch

1 SERVING PER DAY

1 Serving: 1/2–1 cup

Acorn squash, 1/2 cup
Butternut squash, 1 cup
Kabocha, 1 cup
Purple potato, 1/2 of medium size
Quinoa, 1/2 cup
Sweet potato, 1/2 of medium size
Taro, 1/2 cup
Yam, 1/2 of medium size

Good Fats

2–4 SERVINGS PER DAY

 

Oils (olive, avocado, coconut)
Avocado, 1/2 medium
Nuts and seeds
Coconut cream, 2–3 Tbsp
Olives (check serving size and watch for sodium content)

Fruit

2 SERVINGS PER DAY

1 Serving: 1 medium fruit or 1 cup, unless otherwise noted

Apple
Apricots, 4 medium
Banana
Berries (blueberries, strawberries, raspberries, boysenberries, blackberries), 3/4 cup
Cantaloupe
Casaba melon
Cherries, 12 large
Currants, 3 Tbsp
Dates (fresh), 2
Figs (fresh), 2

Gooseberries, 3/4 cup
Grapefruit
Grapes
Guava
Honeydew melon
Kiwifruit
Kumquats, 4 medium
Lemon
Lime
Loganberries, 3/4 cup

Loquats
Lychees, 7
Mandarin orange
Mulberries, 3/4 cup
Nectarine
Orange
Papaya, 1/2 medium
Passion fruit
Peach

Pear
Pineapple, 1/2 cup
Plum
Pomegranate, 1/2 small
Raisins, 2 Tbsp
Starfruit
Sharon fruit/Persimmon
Tangelo
Tangerine

Whole Grains

1 SERVING PER DAY

1 Serving: 1/2 Cup

Amaranth
Barley (pearled or hulled)
Buckwheat (kasha, groats)
Farro
Kamut
Millet
Noodle (only black bean, lentil, edamame, arrowroot, or mung bean noodle — see packaging for serving size)
Oatmeal (rolled or steel-cut)
Rice (authentic basmati, brown)
Spelt
Sprouted grain bread

Protein

5–6 SERVINGS PER DAY

1 Serving (women): 4–6 oz with breakfast, lunch & dinner; 2–3 oz with snacks
1 Serving (men): 6–8 oz with breakfast, lunch & dinner; 2–3 oz with snacks

Chia or hemp seeds (3–4 Tbsp)
Nutritional yeast (3–4 Tbsp)
Organic non-GMO tempeh
Organic non-GMO tofu
Quinoa
Spirulina (3–4 Tbsp)
Veggie or garden burger (grain-free)

Chicken or turkey (without skin)
Eggs or egg whites
Fresh fish (salmon, tuna, cod, sardines, flounder, snapper, trout, etc.)
Red meat — limited to one to two servings per week (beef, pork, lamb, buffalo, veal, bison or venison)
Seafood (prawn, scallops, clams, lobster, calamari, squid, octopus, mussels, crab, etc.)
GoTrim Nutrition Shake

VEGETARIAN OPTIONS*

*Please download vegan and vegetarian handout for more information.

GoTrim Nutrition Shake

1 SHAKE PER DAY

 

* The Shake, when consumed, is considered a protein serving.

GoTrim-Approved Sweeteners

 

 

Monk fruit powder
Stevia
Yacon syrup

On occasion: local honey, high-quality agave or coconut sugar

Rules & Tips

Other Rules

  • Detox (seven days, optional)
  • No alcohol (for at least 21 days)
  • Water (minimum of 8 cups per day)
  • No sugar
  • No dairy
  • Supplementation (based on your Weight Loss Profile recommendation)
  • Exercise (3–5 days per week)
  • Daily journaling

Be sure to have either a meal or snack within 30 minutes of your workout. If you cannot eat within that time, the GoTrim Nutrition Shake is a great post-workout recovery snack.

Resources for the Program

DOWNLOAD MENU PLAN
DOWNLOAD RECIPE BOOKLET