7-Day Detox

Jump-start your weight loss journey with a one-week reset.

A close-up of a prepared omelette or breakfast sandwich on a white plate, filled with vegetables including red tomatoes, white onions, and green parsley. A close-up of a prepared omelette or breakfast sandwich on a white plate, filled with vegetables including red tomatoes, white onions, and green parsley.

BREAKFAST

Veggie omelet
A glass of thick green juice with lemon slices and green herbs and apples around it on a wooden surface. A glass of thick green juice with lemon slices and green herbs and apples around it on a wooden surface.

A.M. SNACK

Green smoothie
A close-up of a fresh salad in a white bowl, featuring green spinach leaves, sliced red strawberries, snap peas, and grilled chicken pieces. A close-up of a fresh salad in a white bowl, featuring green spinach leaves, sliced red strawberries, snap peas, and grilled chicken pieces.

LUNCH

Strawberry chicken salad
A clear glass bowl filled with a colorful vegetable salad, including celery, carrots, and green onions, set on a rustic wooden surface. A clear glass bowl filled with a colorful vegetable salad, including celery, carrots, and green onions, set on a rustic wooden surface.

P.M. SNACK

Vegetable medley
A white ceramic bowl filled with orange carrot soup, garnished with chopped green herbs, set on a rustic wooden surface with whole carrots and green onions around it. A white ceramic bowl filled with orange carrot soup, garnished with chopped green herbs, set on a rustic wooden surface with whole carrots and green onions around it.

DINNER

Spicy carrot soup
Fresh blueberries in a round metal bowl, photographed from above on a dark textured surface with mint leaves at the corners. Fresh blueberries in a round metal bowl, photographed from above on a dark textured surface with mint leaves at the corners.

SNACK (Optional)

Serving of fruit

Why it's for you

You want to jump-start your weight loss journey and receive the maximum benefit from the GoTrim™ Weight Loss Solution†. Whether this is your first time participating in GoTrim or you're stuck in a plateau, this seven-day detox will help curb your appetite for sweet, salty and fatty foods, while supporting your weight loss efforts.

A Day on Detox

Below is an example of some of the foods you can eat. Drink at least eight glasses (8 oz each) of water daily, and supplement based on your Weight Loss Profile recommendation. The NutriClean® 7-Day Cleansing System with Stevia, GoTrim™ CORE Carb & Fat Inhibitor and our Isotonix® Daily Essentials Packets will help you achieve the best results.
Assorted healthy foods including fruits, vegetables, and grains on a gray surface Assorted healthy foods including fruits, vegetables, and grains on a gray surface
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Isotonix®

Isotonix® Daily Essentials Packets
$77.95
+ $1.56 / 2.0% Cashback
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NutriClean®

NutriClean® 7-Day Cleansing System
$52.95
+ $1.06 / 2.0% Cashback
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GoTrim

GoTrim® Core Fat & Carb Inhibitor
$75.95
+ $1.52 / 2.0% Cashback

• With each complete and convenient packet, you can be sure that you're giving your body the essential vitamins, minerals and nutrients it needs daily*

• Helps maintain digestive health*

• Helps cleanse the colon and bowel and detoxify the liver*

• Helps inhibit carbohydrate absorption in the body*

• May help suppress appetite by promoting a feeling of fullness*

† All recipes are found on GoTrim.com

† You should consult your physician before beginning this or any other weight management program. Individuals following The GoTrim System can expect to lose one to two pounds per week.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Detox Power Foods

BREAKFAST: 3 servings of vegetables, 1 serving of fruit, 1 serving of protein
A.M. SNACK: 1 serving of fruit, 1 serving of vegetables
LUNCH: 1 serving of protein, 3 servings of vegetables, 1 serving of good fat
P.M. SNACK: 1 serving of fruit, 2 servings of vegetables
DINNER: 3 servings of vegetables, 1 serving of good fat

What to Eat

Vegetables

UNLIMITED SERVINGS PER DAY

1 Serving: 1/2–1 cup, all leafy greens 1 cup

Alfalfa sprouts
Artichokes
Arugula
Asparagus
Bean sprouts
Beets
Bell peppers
Bok choy
Broccoli
Brussels sprouts
Cabbage (red or white)
Carrots
Cauliflower

Celery
Chard
Collard greens
Cucumber
Dandelion greens
Eggplant
Endive
Green beans
Green peas
Jerusalem artichokes
Jicama
Kale
Kohlrabi

Leeks
Lettuce (any)
Mushrooms
Okra
Onions
Radicchio
Radishes
Rhubarb
Rutabaga
Sauerkraut
Scallions
Snow peas

Spaghetti squash
Spinach
Stir-fry vegetables (no sauce)
Summer squash
Tomatoes (fresh)
Tomato juice (no salt), 1/2 cup
Tomato paste, 2 Tbsp
Tomato sauce, 1/2 cup (no sugar added)
Vegetable juice (no salt), 1/2 cup
Water chestnuts
Watercress
Zucchini

Good Fats

2 SERVINGS PER DAY

 

Avocado, 1 small or 1/2 medium
Oils (olive, avocado, coconut, grapeseed), 1 Tbsp

Fruit

3 SERVINGS PER DAY

1 Serving: 1 medium fruit or 1 cup, unless otherwise noted

Apple
Apricots, 4 medium
Banana (1 small or 1/2)
Berries (blackberries, blueberries, boysenberries, gooseberries, loganberries, mulberries, strawberries, raspberries), 3/4 cup
Cantaloupe
Cherries, 12 large
Currants, 3 Tbsp
Dates (fresh), 2
Figs (fresh), 2

Grapefruit
Grapes (10 total or 1/2 cup)
Guava
Honeydew melon
Kiwi
Kumquats, 4 medium
Lemon
Lime

Loquats
Lychees, 7
Mandarin orange
Nectarine
Orange
Papaya, 1/2 medium
Passion fruit
Peach

Pear
Pineapple, 1/2 cup
Plum
Pomegranate, 1/2 small
Raisins, 2 Tbsp
Sharon fruit/persimmon
Starfruit
Tangerine

Protein

2 SERVINGS PER DAY

1 Serving: 3 ounces, unless otherwise noted

Chia seeds, 2–3 Tbsp
Chickpeas, 1 cup (not canned)
Hemp hearts, 3–4 Tbsp
Lentils, 1 cup (not canned)
Nutritional yeast, 2 Tbsp
Organic non-GMO tempeh, 3 oz
Organic non-GMO tofu, 6 oz
Quinoa, snack: ½ cup; meal: 1 cup
Spirulina, 2 Tbsp

Chicken or turkey (without skin)
Eggs (2)
Egg whites (3)
Fresh fish (salmon, tuna, cod, sardines, flounder, shrimp, lobster, snapper, trout, etc.)
Canned tuna, salmon or sardines (packed in water)

VEGETARIAN OPTIONS*

*Please download the Vegan & Vegetarian handout for more information.

Rules & Tips

Other Rules

  • No sugars or artificial sweeteners
  • No alcohol
  • No coffee, soda or other caffeinated beverages
  • No dairy, grains or starches
  • Water (minimum of 8 cups per day)
  • First thing every morning, drink the juice of one-half of a lemon in a cup of warm water.
  • Supplementation: Isotonix® Daily Essentials Packets, GoTrim™ CORE Fat & Carb Inhibitor, NutriClean® 7-Day Cleansing System with Stevia

Detox Tips

  • Do not engage in strenuous physical activity, even if you are used to it. Instead, participate in yoga, walking or gentle stretching.
  • Get plenty of rest and sleep. You may feel more tired than usual the first few days of detox. By the end of the week, you should feel energized.
  • Use spices and herbs, small amounts of low-sodium soy sauce, salt, pepper and vinegar.
  • Choose raw or lightly steamed vegetables.
  • Do not skip meals.
  • This is a great time to meditate, listen to relaxing music and engage in other stress-reduction activities.
  • Think about the commitment you are making to yourself, what you stand to gain and how accomplished you will feel.
  • How often you participate in a 7-day detox program will depend on your particular needs. Some people choose to complete the detox up to four times a year (every three months). It is recommended that you undergo a detox program one to three times each year.

Pro-tip

Utilize fresh chili peppers, jalapeño, garlic, ginger, parsley, cilantro, basil and spices to flavor your foods.

Resources for the Program

WATCH THE GOTRIM DETOX VIDEO
DOWNLOAD MENU PLAN
DOWNLOAD RECIPE BOOKLET