Fat Shredder

Lose up to 10 Pounds In 2 Weeks*

A close-up of a prepared omelette or breakfast sandwich on a white plate, filled with vegetables including red tomatoes, white onions, and green parsley. A close-up of a prepared omelette or breakfast sandwich on a white plate, filled with vegetables including red tomatoes, white onions, and green parsley.

BREAKFAST

Veggie omelette
Two clear glasses filled with a bright green smoothie, garnished with mint leaves, set on a white wooden surface with fresh strawberries and a red-and-white checkered cloth in the background. Two clear glasses filled with a bright green smoothie, garnished with mint leaves, set on a white wooden surface with fresh strawberries and a red-and-white checkered cloth in the background.

A.M. SNACK

Strawberry & spinach shake
Succulent meatballs glazed in a rich red tomato sauce, served on skewers over a bed of green lettuce and cherry tomatoes on a black plate. Succulent meatballs glazed in a rich red tomato sauce, served on skewers over a bed of green lettuce and cherry tomatoes on a black plate.

LUNCH

Salad with turkey meatballs
A white bowl filled with shredded canned tuna salad, shown on a rustic wooden table with celery sticks in a small wooden dish and fresh green lettuce leaves. A white bowl filled with shredded canned tuna salad, shown on a rustic wooden table with celery sticks in a small wooden dish and fresh green lettuce leaves.

P.M. SNACK

Tuna-filled celery sticks
A plated dish of white fish with green beans, carrots, and a drizzle of oil on a white plate. A plated dish of white fish with green beans, carrots, and a drizzle of oil on a white plate.

DINNER

Tuscan cod
A clear glass filled with a pale yellow creamy beverage, with two yellow straws, set on a rustic wooden surface with small yellow flowers and vanilla beans, against a blurred green outdoor background. A clear glass filled with a pale yellow creamy beverage, with two yellow straws, set on a rustic wooden surface with small yellow flowers and vanilla beans, against a blurred green outdoor background.

POST WORKOUT

GoTrim Nutrition Shake

Why it's for you

You're extremely committed to achieving swift weight loss goals through an effective program. You'll shed fat and feel better, physically and emotionally, knowing you can do anything you set your mind to.

A Day On Fat Shredder

Below are examples of some of the foods you can eat. Drink at least 8 glasses (8 oz each) of water daily, and supplement based on your Weight Loss Profile recommendation.
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GoTrim® Core Fat & Carb Inhibitor
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GoTrim® Nutrition Shakes
$44.95
+ up to $0.90 / 2.0% Cashback
Details

May help to minimize certain stress related issues (weight gain, difficulty sleeping, etc.)†

Supports leptin sensitivity, which may help to manage hunger and stimulate lipolysis, and helps inhibit carbohydrate absorption†

Supports weight loss by targeting fat breakdown, while preserving lean muscle mass with the clinically validated ingredient Slendacor®.

Increases energy and promotes thermogenesis†

Helps promote weight loss and helps curb appetite†

Helps promote weight loss and helps curb appetite†

Snack or occasional meal replacement†

† All recipes are found on GoTrim.com

† You should consult your physician before beginning this or any other weight management program. Individuals following The GoTrim System can expect to lose one to two pounds per week.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Fat Shredder Power Foods

BREAKFAST: 1 serving of protein, 2–4 servings of vegetables, 1 serving of good fat
A.M. SNACK: GoTrim™ Nutrition Shake, 1 serving of fruit
LUNCH: 1 serving of protein, 2–4 servings of vegetables, 1 serving of good fat
P.M. SNACK: 1 serving of vegetables, 1 serving of protein
DINNER: 1 serving of protein, 3–4 servings of vegetables, 1–2 servings of fat
POST WORKOUT: Tower+ Pure Whey Protein Isolate + Creatine

What to Eat

Vegetables

8–12 SERVINGS PER DAY

1 serving: 1/2–1 cup, all leafy greens 1 cup

Alfalfa sprouts
Artichokes
Arugula
Asparagus
Bean sprouts
Beets
Bell peppers
Bok choy
Broccoli
Brussels sprouts
Cabbage (red or white)
Carrots

Cauliflower
Celery
Chard
Cucumber
Eggplant
Endive
Green beans
Green peas
Greens (beet, collard, dandelion, kale, mustard, turnip)
Hot peppers
Jerusalem artichokes
Jicama

Kohlrabi
Leeks
Lettuce (any)
Mushrooms
Okra
Onions
Radicchio
Radishes
Rhubarb
Rutabaga
Sauerkraut
Scallions

Snow peas
Spaghetti squash
Spinach
Stir-fried vegetables (no sauce)
Summer squash
Tomatoes (fresh)
Tomato paste, 2 Tbsp
Tomato sauce, 1/2 cup
Water chestnuts
Watercress
Zucchini

Good Fats

3–4 SERVINGS PER DAY

 

Avocado oil, 1 Tbsp
Coconut cream, 2–3 Tbsp
Coconut oil, 1 Tbsp
Olive oil, 1 Tbsp
Olives, check serving size and watch for sodium content

Fruit

1 SERVING PER DAY

1 Serving: 1 medium fruit or 1 cup, unless otherwise noted

Apple
Apricots, 4 medium
Banana, 1/2 large, 1 small
Berries (blueberries, strawberries, raspberries, boysenberries, blackberries), 3/4 cup
Cantaloupe
Cherries, 12 large
Currants, 3 Tbsp
Dates (fresh), 2
Figs (fresh), 2

Gooseberries, 3/4 cup
Grapefruit
Grapes, 1/2 cup or 10 total
Guava
Honeydew melon
Kiwifruit
Kumquats, 4 medium
Lemon
Lime

Loganberries, 3/4 cup
Loquats
Lychees, 7
Mandarin orange
Mulberries, 3/4 cup
Nectarine
Orange
Papaya, 1/2 medium
Passion fruit

Peach
Pear
Pineapple, 1/2 cup
Plum
Pomegranate, 1/2 small
Raisins, 2 Tbsp (no extra sugar added)
Sharon fruit/Persimmon
Starfruit
Tangerine/Tangelo

Protein

4–6 SERVINGS PER DAY

1 serving (women): 4–6 oz. with breakfast, lunch & dinner; 2–3 oz. with snacks
1 serving (men): 6–8 oz. with breakfast, lunch & dinner; 2–3 oz. with snacks

Chia seeds or Hemp Hearts, 3–4 Tbsp
Nutritional yeast, 3–4 Tbsp
Organic non-GMO tempeh
Organic non-GMO tofu
Quinoa
Spirulina, 3–4 Tbsp
Veggie or garden burger (grain-free)

Chicken or turkey (without skin)
Eggs or egg whites
Fresh fish (salmon, tuna, sardines, flounder, snapper, trout, etc.)
Seafood (shrimp, scallops, clams, lobster, calamari, squid, octopus, mussels, etc.)
Canned tuna, salmon or sardines (packed in water)
GoTrim Nutrition Shake

VEGETARIAN OPTIONS

Download the GoTrim Vegan & Vegetarian handout for more information.

GoTrim Nutrition Shake

2 SHAKES PER DAY

 

1 shake as a snack and 1 post workout
* The Shake, when consumed, is considered a protein serving.

GoTrim-Approved Sweeteners

 

 

Monk fruit powder
Stevia
Yacon syrup

Rules & Tips

Other Rules

  • No sugar
  • No grains or starches
  • No dairy
  • No alcohol
  • Water (minimum of 8 cups per day)
  • Supplementation (based on your weight loss profile recommendation)
  • Exercise (5–6 days per week)
  • Daily journaling

Be sure to have either a meal or snack within 30 minutes of your workout.

Pro-tip

Utilize fresh garlic, ginger, parsley, cilantro, basil and spices to flavor your foods.

Resources for the Program

DOWNLOAD MENU PLAN
DOWNLOAD RECIPE BOOKLET