Rapid Results

Lose 2–3 pounds per week*

A close-up of a prepared omelette or breakfast sandwich on a white plate, filled with vegetables including red tomatoes, white onions, and green parsley. A close-up of a prepared omelette or breakfast sandwich on a white plate, filled with vegetables including red tomatoes, white onions, and green parsley.

BREAKFAST

Veggie omelet
A clear glass cup filled with a chocolate brown smoothie or drink, shown on a white surface with raspberries, blackberries, and a green leaf around it. A clear glass cup filled with a chocolate brown smoothie or drink, shown on a white surface with raspberries, blackberries, and a green leaf around it.

A.M. SNACK

Chocolate raspberry shake
A close-up of a creamy chicken salad with red onion and celery on a bed of green lettuce, served on a green plate against a green striped background. A close-up of a creamy chicken salad with red onion and celery on a bed of green lettuce, served on a green plate against a green striped background.

LUNCH

Sunburst chicken salad
A close-up of a fresh salad with green lettuce, red and yellow bell pepper strips, and lime wedges on a dark plate. A close-up of a fresh salad with green lettuce, red and yellow bell pepper strips, and lime wedges on a dark plate.

P.M. SNACK

Lettuce wraps
A plated meal featuring two pieces of cooked salmon with lemon slices, cherry tomatoes, and green asparagus on a white plate. A plated meal featuring two pieces of cooked salmon with lemon slices, cherry tomatoes, and green asparagus on a white plate.

DINNER

Grilled salmon and asparagus
A close-up of a person pouring water from a blue pitcher into a clear glass, with a brown shirt and a blue-and-white striped napkin visible. A close-up of a person pouring water from a blue pitcher into a clear glass, with a brown shirt and a blue-and-white striped napkin visible.

WATER

Eight (8 oz) glasses daily

Why it's for you

You're motivated, dedicated and committed to doing whatever it takes to reach your weight loss goals. Get ready to break unhealthy habits and start losing fat and inches.

A Day On Rapid Results

Below are examples of some of the foods you can eat. Supplement based on your Weight Loss Profile recommendation.
A top-down view of a dark plate filled with grilled eggplant slices and fresh green salad greens, including arugula and spinach, on a dark textured blue-green tabletop. A top-down view of a dark plate filled with grilled eggplant slices and fresh green salad greens, including arugula and spinach, on a dark textured blue-green tabletop.
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GoTrim

GoTrim® ACTS Adrenal, Cortisol, Thyroid & Stress Support Formula
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GoTrim

GoTrim® Core Fat & Carb Inhibitor
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GoTrim

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GoTrim

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GoTrim

GoTrim® Nutrition Shakes
$44.95
+ up to $0.90 / 2.0% Cashback
Details

May help to minimize certain stress related issues (weight gain, difficulty sleeping, etc.)†

Supports leptin sensitivity, which may help to manage hunger and stimulate lipolysis, and helps inhibit carbohydrate absorption†

Supports weight loss by targeting fat breakdown, while preserving lean muscle mass with the clinically validated ingredient Slendacor®.

Increases energy and promotes thermogenesis†

Helps promote weight loss and helps curb appetite†

Helps promote weight loss and helps curb appetite†

Snack or occasional meal replacement†

† All recipes are found on GoTrim.com

† You should consult your physician before beginning this or any other weight management program. Individuals following The GoTrim System can expect to lose one to two pounds per week.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Rapid Results Power Foods

BREAKFAST: 1 serving of protein, 2 servings of vegetables, 0–1 serving of good fat
A.M. SNACK: GoTrim Nutrition Shake, 1 serving of fruit
LUNCH: 1 serving of protein, 2–3 servings of vegetables, 1 serving of good fat
P.M. SNACK: 0–1 serving of fruit, 1 serving of protein or 1 serving of vegetables, or both
DINNER: 1–2 servings of protein, 2–3 servings of vegetables, 1 serving of starch, 1–2 servings of good fat

What to Eat

Vegetables

6–9 SERVINGS PER DAY

1 Serving: 1/2–1 cup, all leafy greens 1 cup

Alfalfa sprouts
Artichokes
Arugula
Asparagus
Bean sprouts
Beets
Bell peppers
Bok choy
Broccoli
Brussels sprouts
Cabbage (red or white)
Carrots
Cauliflower

Celery
Chard
Collard greens
Cucumber
Dandelion greens
Eggplant
Endive
Greens (beet, kale, mustard, turnip)
Green beans
Green peas
Jerusalem artichokes
Jicama
Kohlrabi

Leeks
Lettuce (any)
Mushrooms
Okra
Onions
Parsley
Radicchio
Radishes
Rhubarb
Rutabaga
Sauerkraut
Scallions
Snow peas

Spaghetti squash
Spinach
Stir-fried vegetables (no sauce)
Summer squash
Swiss chard
Tomatoes (fresh)
Tomato juice (no salt), 1/2 cup
Tomato paste, 2 Tbsp
Tomato sauce, 1/2 cup no sugar added
Vegetable juice (no salt), 1/2 cup
Water chestnuts
Watercress
Zucchini

Starch

1 SERVING PER DAY

1 Serving: 1/2–1 cup

Acorn squash, 1/2 cup
Butternut squash, 1 cup
Kabocha, 1 cup
Purple potato, 1/2 of medium size
Quinoa, 1/2 cup
Sweet potato, 1/2 of medium size
Taro, 1/2 cup
Yam, 1/2 of medium size

Good Fats

2–4 SERVINGS PER DAY

 

Oils (olive, avocado, coconut)
Avocado, 1/2 medium
Nuts and seeds
Coconut cream, 2–3 Tbsp
Olives (check serving size and watch for sodium content)

Fruit

1–2 SERVINGS PER DAY

1 Serving: 1 medium fruit or 1 cup, unless otherwise noted

Apple
Apricots, 4 medium
Banana
Berries (blueberries, strawberries, raspberries, boysenberries, blackberries), 3/4 cup
Cantaloupe
Cherries, 12 large
Currants, 3 Tbsp
Dates (fresh), 2
Figs (fresh), 2

Gooseberries, 3/4 cup
Grapefruit
Grapes
Guava
Honeydew melon
Kiwifruit
Kumquats, 4 medium
Lemon
Lime

Loganberries, 3/4 cup
Loquats
Lychees, 7
Mandarin orange
Mulberries, 3/4 cup
Nectarine
Orange
Papaya, 1/2 medium
Passion fruit

Peach
Pear
Pineapple, 1/2 cup
Plum
Pomegranate, 1/2 small
Raisins, 2 Tbsp
Starfruit
Tangelo
Tangerine

Protein

4–6 SERVINGS PER DAY

1 Serving (women): 4–6 oz with breakfast, lunch & dinner; 2–3 oz with snacks
1 Serving (men): 6–8 oz with breakfast, lunch & dinner; 2–3 oz with snacks

Chia seeds, 4 oz
Hemp hearts, 3–4 Tbsp
Lentils (not canned)
Nutritional yeast, 4 Tbsp
Organic non-GMO tempeh
Organic non-GMO tofu
Quinoa
Spirulina, 4 Tbsp
Veggie or garden burger (grain-free)

Chicken or turkey (without skin)
Eggs or egg whites
Fresh fish (salmon, tuna, cod, sardines, flounder, snapper, trout, etc.)
Red meat — limited to one to two servings per week (beef, pork, lamb, buffalo, veal, bison or venison)
Seafood (shrimp, scallops, clams, lobster, calamari, squid, octopus, mussels, crab, etc.)
Canned tuna, salmon or sardines (packed in water)
GoTrim™ Nutrition Shake

VEGETARIAN OPTIONS*

*Please download vegan and vegetarian handout for more information.

GoTrim Nutrition Shake

1 SHAKE PER DAY

 

* The Shake, when consumed, is considered a protein serving.

GoTrim-Approved Sweeteners

 

 

Monk fruit powder
Stevia
Yacon syrup

On occasion: local honey, high-quality agave or coconut sugar

Rules & Tips

Other Rules

  • Detox (seven days, optional)
  • No alcohol (for at least 21 days)
  • Water (minimum of eight cups per day)
  • No grains
  • No dairy
  • No sugar
  • Supplementation (based on your Weight Loss Profile recommendation)
  • Exercise (four to five days per week)
  • Daily journaling

Be sure to have either a meal or snack within 30 minutes of your workout. If you cannot eat within that time, the Tower+ Pure Whey Protein Isolate + Creatine Powder is a great postworkout recovery shake.

Resources for the Program

DOWNLOAD MENU PLAN
DOWNLOAD RECIPE BOOKLET