Continued Commitment
A guide to healthy, everyday living at your target weight*
Why it's for you
You're at a healthy weight and are looking to maintain a healthy lifestyle. You want to focus on maintaining optimal body composition but looking for a plan with flexibility, allowing the occasional indulgence.
A Day on Continued Commitment
Below are examples of some of the foods you can eat.
May help to minimize certain stress related issues (weight gain, difficulty sleeping, etc.)†
Supports leptin sensitivity, which may help to manage hunger and stimulate lipolysis, and helps inhibit carbohydrate absorption†
Supports weight loss by targeting fat breakdown, while preserving lean muscle mass with the clinically validated ingredient Slendacor®.
Increases energy and promotes thermogenesis†
Helps promote weight loss and helps curb appetite†
Helps promote weight loss and helps curb appetite†
Snack or occasional meal replacement†
† All recipes are found on GoTrim.com
† You should consult your physician before beginning this or any other weight management program. Individuals following The GoTrim System can expect to lose one to two pounds per week.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Continued Commitment Power Foods
BREAKFAST: 1 serving of protein, 2 servings of vegetables, 1 serving of whole grain, 1 serving of good fat
A.M. SNACK: 1 serving snack protein and/or 1 serving dairy, 1 serving of fruit
LUNCH: 1 serving of protein, 2–3 servings of vegetables, 1 serving of fruit, 1 serving of good fat
P.M. SNACK: 1 serving of protein
DINNER: 1 serving of protein, 2–4 servings of vegetables, 1 serving of starch, 1 serving of good fat
What to Eat
Rules & Tips
Resources for the Program