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Prime™ Creatine Monohydrate with Taurine

Single bag (30 stick packs)
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Prime™ Creatine Monohydrate with Taurine

Prime™ Creatine Monohydrate with Taurine

Prime™
$44.95
  • For Youthful Energy & Mental Focus
  • Support Your Cognitive Function & Metabolism
  • Fuels Cells for Strength & Lean Physique
  • Two-Ingredient, Ultra-Fine Powder Blend
  • Portable & Easy to Mix On the Go
Code  6580
+ $0.90 / 2.0% Cashback
Product Features

Charge Up Your Mental Energy With Prime

From your work desk to the daily demands of family life, stay sharp and power through with this clean, two-ingredient, ultra-fine powder blend.

Experience renewed focus with a perfect balance of ingredients that support cognitive function and help you remain alert when you're fatigued.

Be more productive. Come back faster. Fuel your vitality. At home and on the go, let Prime™ Creatine Monohydrate with Taurine be your choice for mind and body.
Ingredients

Active Ingredients: Creatine Monohydrate, Taurine.

  • Free shipping on orders over $125.00
Code  6580

Sharper Mind. Steadier Energy. Stronger Body.

95%

of the body’s creatine is used by the skeletal muscle during exercise. Evidence shows that creatine can support lean muscle mass and strength gains when combined with resistance training.

2%

Although the brain makes up just 2% of body mass, it uses about 20% of resting energy. Creatine provides benefits for cognitive performance and a reduction of mental fatigue.

5 g

Prime™ Creatine is formulated with 5 grams of highly bioavailable creatine monohydrate, the most studied and substantiated form. Its bioavailability allows it to reach the brain, where it helps regenerate adenosine triphosphate (ATP), the brain's energy currency.

Creatine Monohydrate: Fuel Your Body, Power Your Mind

Creatine monohydrate helps support your body’s energy systems. By aiding in replenishing phosphocreatine stores, it not only supports muscle energy and strength but also plays a role in supplying energy to the brain. This can help you stay focused and alert, both throughout your workday and as you face the inevitable aging process. Supporting fast energy availability in brain cells, creatine may help promote cognitive function.

molecular structure of creatine monohydrate
image of a woman working on a laptop

The Power Duo: Creatine + Taurine

The pairing of creatine and taurine supports cognitive function and mental energy, particularly during times of increased metabolic demand, such as periods of mental fatigue, sleep deprivation or age-related cognitive decline. When sleep is inadequate, maintaining mental alertness and focus can be challenging. Research suggests that, like creatine, taurine may help promote mental alertness and overall cognitive performance. Taurine, often called a “longevity amino acid,” has been found to support a variety of functions from energy metabolism to gene expression. It acts as an antioxidant, helping to protect cells from oxidative stress, and has been studied for its supportive role in cardiovascular health. 

Key ingredients

image of creatine monohydrate powder

Creatine Monohydrate*

Supports cognitive function and alertness

Helps maintain alertness during periods of fatigue

Supports brain energy metabolism for healthy cognitive function

Supports focus and attention during mentally demanding tasks

Helps maintain healthy lipid metabolism

Supports muscle strength and power output during exercise

Supports lean muscle mass and strength gains when combined with resistance training
image of the molecular structure of taurine

Taurine*

Supports muscle energy production and energy metabolism

Supports healthy brain aging by helping maintain cellular energy production

Supports mitochondrial health for lifelong vitality

Supports cardiovascular health and circulation

Helps maintain healthy blood pressure already in the normal range

Supports post-workout recovery and reduced muscle soreness

Supports physical performance and endurance

Fuel for Focus, Energy & Everyday Strength

Keep your mind and body up to par with Prime™ Creatine, optimally formulated for busy professionals, those who may not be getting an adequate amount of sleep, vegans and vegetarians who may not acquire enough creatine through their diets, and anyone looking to help keep both their mind alert and their physique in tip-top shape. Add a stick pack to your favorite drink to help you power through the day!

Directions for Use

image of someone pouring a stick pack of Prime Creatine Monohydrate into a glass

Add 1 stick pack of Prime™ Creatine Monohydrate with Taurine into your favorite glass.

image of someone mixing a serving of Prime Creatine Monohydrate with water

Pour 8–10 fl. oz of water, or your choice of beverage, and mix thoroughly until powder is completely dissolved.

image of someone picking up a glass containing a serving of Prime Creatine Monohydrate

Sip and enjoy! Avoid hot liquids or foods. Best results occur when taken with consistent, daily use.

Frequently asked Questions

What other products work well with Prime Creatine Monohydrate with Taurine?
Isotonix® Activated B-Complex supports cognitive energy and mental focus. Isotonix OPC-3® promotes energy for the body, from cellular energy via antioxidant support to physical endurance and cognitive energy. Tower+™ Pure Whey Protein Isolate + Creatine, Prime™ Astaxanthin and Prime™ Joint Support Formula by Isotonix® may also provide additional benefits for supporting physical performance and muscle health.
What is the difference between Tower+ Pure Whey Protein Isolate + Creatine and Prime Creatine Monohydrate with Taurine?
While both products contain creatine monohydrate, Tower+ Pure Whey Protein Isolate + Creatine also offers 30 grams of protein and 6.9 grams of branched-chain amino acids (BCAAs), while Prime Creatine Monohydrate with Taurine provides 2 grams of taurine in addition to 5 grams of creatine monohydrate. Tower+ Pure Whey Protein Isolate + Creatine serves as a substantial source of protein and is designed as a pre- or post-workout shake. Prime Creatine Monohydrate with Taurine was formulated to support cognitive health, including mental clarity, brain health and alertness. Anyone can benefit from creatine supplementation, and our products allow you to choose the formulation that best meets your needs.
Can I take Tower+ Pure Whey Protein Isolate + Creatine and Prime Creatine Monohydrate with Taurine together?
One serving of each product would contain a combined amount of 8 grams of creatine monohydrate. This amount is well below the upper daily limit recommended for creatine monohydrate. It is not recommended to take this product more than once a day without consulting your health care provider.
Why is creatine monohydrate known as the most optimal form of creatine?
For more than 30 years, creatine monohydrate has remained the most popular and studied form of creatine. There is more substantial research on creatine monohydrate than any other type of creatine. Various studies support creatine monohydrate as the most effective type of creatine for absorption by the body.
Will Prime Creatine Monohydrate with Taurine make me gain weight?
No, creatine will not make you gain more fat. However, some may notice a temporary increase in water weight that is more commonly seen in individuals who have just begun supplementing with creatine. This increase in water weight occurs because creatine pulls water into the muscle cells, providing the muscles with energy.
Who would benefit from this product?
Any adult would benefit, including those interested in supporting brain health and mental focus. Those who eat a vegan or vegetarian diet in particular experience significant benefits from creatine supplementation. Aging individuals who are interested in supporting cognitive function and mental alertness would also benefit. Regardless of age or activity level, everyone naturally slows down as we age. Creatine and taurine support energy metabolism, lean muscle mass and mental fitness.

Who may benefit from creatine supplementation?

Reference List

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  • Branch JD. Effect of Creatine Supplementation on Body Composition and Performance: A Meta-analysis. International Journal of Sport Nutrition and Exercise Metabolism. 2003;13:198-226.
  • Buzdağlı Y, Eyipınar CD, Öget F, Şıktar E, Forbes SC, Tekin A. Taurine supplementation enhances anaerobic power in elite speed skaters: A double-blind, randomized, placebo-controlled, crossover study. Biol Sport. 2023 Jul;40(3):741-751. doi: 10.5114/biolsport.2023.119990. Epub 2022 Oct 14. PMID: 37398976; PMCID: PMC10286601.
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  • De Carvalho FG, Barbieri RA, Carvalho MB, Dato CC, Campos EZ, Gobbi RB, Papoti M, Silva AS, de Freitas EC. Taurine supplementation can increase lipolysis and affect the contribution of energy systems during front crawl maximal effort.
  • Gordji Nejad A, Matusch A, Kleedörfer S, Patel HJ. Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation. Scientific Reports. 2024;14:4937.
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  • Machek, Steven B. BS; Bagley, James R. PhD. Creatine Monohydrate Supplementation: Considerations for Cognitive Performance in Athletes. Strength and Conditioning Journal 40(2):p 82-93, April 2018.
  • Ostojic SM, Korovljev D, Stajer V. Dietary creatine and cognitive function in US adults aged 60 years and over. Aging Clinical and Experimental Research. 2021;33:3269-74.
  • Rae C, Digney AL, McEwan SR, Bates TC. Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial.
  • Rawson ES, Volek JS. Effects of Creatine Supplementation and Resistance Training on Muscle Strength and Weightlifting Performance. Journal of Strength and Conditioning Research. 2003;17(4):822-31.
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  • Wu G. Important roles of dietary taurine, creatine, carnosine, anserine and 4-hydroxyproline in human nutrition and health. Amino Acids. 2020 Mar;52(3):329-360. doi: 10.1007/s00726-020-02823-6. Epub 2020 Feb 18. PMID: 32072297; PMCID: PMC7088015.
  • Wu SH, Chen KL, Hsu C, Chen HC, Chen JY, Yu SY, Shiu YJ. Creatine Supplementation for Muscle Growth: A Scoping Review of Randomized Clinical Trials from 2012 to 2021. Nutrients. 2022 Mar 16;14(6):1255. doi: 10.3390/nu14061255. PMID: 35334912; PMCID: PMC8949037.
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  • Antonio, J., Candow, D. G., Forbes, S. C., Gualano, B., Jagim, A. R., Kreider, R. B., ... & Ziegenfuss, T. N. (2021). Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?. Journal of the International Society of Sports Nutrition, 18(1), 13. 
  • Professional, C. C. M. (n.d.-a). Creatine. Cleveland Clinic. https://my.clevelandclinic.org/health/treatments/17674-creatine 
  • Forbes, S. C., Candow, D. G., Ferreira, L. H., & Souza-Junior, T. P. (2022). Effects of creatine supplementation on properties of muscle, bone, and brain function in older adults: a narrative review. Journal of dietary supplements, 19(3), 318-335.
  • Taurine and carnitine. (2025, May 8). VeganHealth.org. https://veganhealth.org/protein/taurine-and-carnitine/
  • Cook, C. J., Crewther, B. T., Kilduff, L. P., Drawer, S., & Gaviglio, C. M. (2011). Skill execution and sleep deprivation: effects of acute caffeine or creatine supplementation-a randomized placebo-controlled trial. Journal of the international society of sports nutrition, 8(1), 2.
  • Ho, K. M., Lee, A., Wu, W., Chan, M. T., Ling, L., Lipman, J., ... & Wong, M. (2023). Flattening the biological age curve by improving metabolic health: to taurine or not to taurine, that’s the question. Journal of geriatric cardiology: JGC, 20(11), 813.
  • McMorris, T., Mielcarz, G., Harris, R. C., Swain, J. P., & Howard, A. (2007). Creatine supplementation and cognitive performance in elderly individuals. Neuropsychology, 21(5), 549–557.
  • Akalp K, Vatansever Ş, Sönmez GT. Effects of acute taurine consumption on single bout of muscular endurance resistance exercise performance and recovery in resistance trained young male adults. Biomedical Human Kinetics. 2023;15(1):74-82.
  • Asjodi F, Rasekhi H, Ebrahimi Mousavi S, Mohajer Iravani O, Khazaei Y. The Combined Effect of Taurine and Omega-3 Supplementation on Delayed Onset Muscle Soreness in High-Intensity Eccentric Exercise. Journal of Iranian Medical Council. 2023 Jul 1;6(3):504-13.
  • Balshaw T, Bampouras T, Barry T, Sparks SA. (2013) The effect of acute taurine ingestion on 3-km running performance in trained middle-distance runners. Amino Acids, 44 (2). pp. 555-561.
  • Chen Q, Li Z, Pinho RA, Gupta RC, Ugbolue UC, Thirupathi A, Gu Y. The dose response of taurine on aerobic and strength exercises: a systematic review. Frontiers in physiology. 2021 Aug 18;12:700352.
  • Diedhiou AB, Milanović Z, Eser MC, Neşe F, Şahin MH, Yıldırım UC. The effects of taurine ingestion on anaerobic and physiological performance in female rugby players. RESEARCH IN SPORTS MEDICINE. 2024;32(4):621-30.
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  • Kreider, Richard B. "Effects of creatine supplementation on performance and training adaptations." Molecular and Cellular Biochemistry 244 (2003): 89-94.
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  • Neto JD, da Silva CA, Lima AB, de Souza FJ, Pinto DV, de Sousa Araujo J, de Oliveira Assumpcao C, de Francesco Daher E. Effects of Low-Dose Creatine Monohydrate on Muscle Strength and Endurance. Asian Journal of Sports Medicine.;9(3).
  • Rutherford JA, Spriet LL, Stellingwerff T. The Effect of Acute Taurine Ingestion on Endurance Performance and Metabolism in Well-Trained Cyclists. International Journal of Sport Nutrition and Exercise Metabolism. 2010;20:322-9.
  • Tarnopolsky MA, MacLennan DP. Creatine monohydrate supplementation enhances high-intensity exercise performance in males and females. Int J Sport Nutr Exerc Metab. 2000 Dec;10(4):452-63. doi: 10.1123/ijsnem.10.4.452. PMID: 11099372.
  • Waldron M, Patterson SD, Tallent J, Jeffries O. The Effects of an Oral Taurine Dose and Supplementation Period on Endurance Exercise Performance in Humans: A Meta-Analysis.
  • Wax B, Kerksick CM, Jagim AR, Mayo JJ, Lyons BC, Kreider RB. Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations. Nutrients. 2021 Jun 2;13(6):1915. doi: 10.3390/nu13061915. PMID: 34199588; PMCID: PMC8228369.
  • Yáñez-Silva A, Buzzachera CF, Piçarro ID, Januario RS, Ferreira LH, McAnulty SR, Utter AC, Souza-Junior TP. Effect of low dose, short-term creatine supplementation on muscle power output in elite youth soccer players.
  • Tan, Y., et al. (2023). Taurine deficiency as a driver of aging. Science, 380(6649), eabn9257.
  • Volek, J. S., & Rawson, E. S. (2004). Scientific basis and practical aspects of creatine supplementation for athletes. Nutrition, 20(7–8), 609–614.
  • Higuera, V. (2025, September 1). Does taking creatine make you gain weight? Healthline. https://www.healthline.com/health/diet-and-weight-loss/does-creatine-make-you-fat#water-weight

Women

Women typically have 70–80% lower creatine stores compared to men. Studies also show that women tend to consume less dietary creatine than men.

Aging

Individuals often face the reality of cognitive decline associated with the normal aging process. Research has found that creatine supplementation can provide cognitive benefits for aging individuals.

Diet

Vegetarians and vegans consume little to no animal products, resulting in lower dietary creatine and taurine intake. A study found positive effects on cognitive function in vegetarians who supplemented with 5 g of creatine monohydrate each day for six weeks.

Sleep-Deprived

One study found that sleep-deprived subjects who supplemented with creatine had healthy cognitive performance and processing speed, as well as reduced subjective fatigue, when compared with the placebo group.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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